Build a flexible home strength-training setup with adjustable weights that convert from dumbbells to a barbell for varied workouts.
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Adjustable weight range: Set each dumbbell from 5 to 44 lb, or configure the barbell from 11 to 44 lb to match your training level.
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Multiple exercise options: Use the included dumbbell bars individually or connect them with the rod for two dumbbell configurations and two barbell weight setups.
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Secure plate attachment: Two types of fixing nuts help hold the weight plates in place; assemble the plates with two nuts to choose your preferred load.
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Complete 44 lb set: You receive four 4.5 lb plates, four 3.5 lb plates, four 2.5 lb plates, two dumbbell bars, one connecting rod, and eight nuts. The PE-coated plates contain iron-sand filling, while the soft foam connector cushions your shoulders during barbell exercises.
